At last, safe at home
Be myself, be raw, relax!
Now, where’s the remote.
At last, safe at home
Be myself, be raw, relax!
Now, where’s the remote.
It’s been a tough week. Work stuff has some mounting pressures, I need to make a big decision in the very near future and I’m preparing to officiate my first wedding and launch a new small group on the west side of town. Then Janey and I went to a memorial service yesterday. Yes, it was a celebration of a vibrant and godly man that is now with the Lord, but it still has sadness. As one of the speakers said, no matter how hard my week was; which, frankly, it wasn’t that big of a deal—I still come home to my bride and I’m not fighting a life-draining illness. Chronic pain takes a toll, but I’m not fighting for my life.
…I don’t have much to say today without getting choked up. I don’t have permission to share names, but the brief time I knew this man I felt such positive electricity, like the Holy Spirit vibrating through every fiber of his being. I don’t care who you are, that moves a person’s soul.
So I don’t have much to say. Still, I am continually amazed, and a bit disappointed, how quickly I move through my days with check lists, task boxes, to-dos, and stuff to accomplish. But how much does all of this really matter? Sure, these things have importance to a degree, but they don’t breathe life into me. And I don’t breathe life into them; they’re inanimate expressions of someone else’s urgency. But what was urgent to Jesus? People.
Relationships were, and still are, what Jesus cares about. And the way Jesus shows His care in another person’s life is through us (John 13:31-35). No, I don’t plan to abandon my responsibilities, I don’t want to lose the job God’s blessing me with; but perhaps I can approach each check box, task and to-do item with a view of the other lives around me. Maybe I can strive to love and serve my bride, my boys, my church, my employer with just a little more effort to intentionally exude light and life rather than check marks and packed calendars.
Like I said…
…I don’t have much to say. My soul is stirred.
Saturdays I like to sleep in, wait till the sun comes up blazing through the window and Janey has the coffee going. But not today, nope; I had an early morning meeting at the church. Well, it wasn’t that early, it was at 8 AM, but that’s 8 AM on a Saturday. Did you know that ‘Saturday’ is Latin for ‘sleep in?’ Okay, it’s not, I’m just kidding; but that’s usually what I do on Saturdays, I sleep in.
Now I am aware that both medical and fitness experts encourage keeping the same go-to-bed and get-out-of-bed times throughout the week; whether it’s a weekend or not. I’m sure that’s good advice, even though I don’t follow it. Today I did, and I actually notice a difference.
5:30 AM on a Saturday????
I got up at the same time today as I do on Monday. I had my typical morning routine—quite time, coffee and bathing—completed by 7 and was on my bike by 7:10. Heading out of my driveway and turning west I was met by a low-slung sun, slowly rising over the Cascade Mountains. The air was cool but not cold, and there wasn’t a lot of traffic.
As the day progressed, we had the meeting, I hung out with some friends, I had my workout, lunch and a bit of family time all completed by just shortly after noon. Then…I can’t believe this….Janey talked me into going to—I hate to say it—CostCo (mind you, I’m not a cheap CostCo date)! Afterward (and after a little sticker shock) we went on and bought some grass-fed beef to throw onto the barbee this evening after sitting in my own recipe of fresh oregano, garlic, olive oil and Tabasco marinade. And then I dove into some hammock time with the newest Sunset magazine, reading about Joseph, Oregon (a place I have a hankering to return to).
What’s the Big Deal?
Because I usually get up later on Saturday, I feel rushed throughout the day. Gotta rush the workout; gotta rush the chores; gotta rush dinner prep, and then force myself to relax. Nothing’s at a manageable pace and soon I become frustrated because I feel like I’m running out time. But not today. Today I’m actually functioning in a more human pace; I’m even naturally relaxing and not even feeling guilty about it; which, as you may know, is somewhat of a foreign concept to me.
To Continue or Not to Continue…
Now I’ve gotten a little peek into why maintaining the same to-bed/get-up routine is beneficial. I’m sure there are some well researched and documented reasons around circadian rhythm and emotional stability; but it’s more than that. It’s a victory; minor perhaps, but still a victory. Stephen Covey once wrote that “if we put mind over mattress and arise early in the morning, we will earn our first victory of the day” (Principle-Centered Leadership, 1991, p. 49). I like the phrase mind over mattress and express that to myself on many a work-week morning; and sometimes it actually works.
Maybe this also an aspect of what Scripture is referring to about redeeming the time:
See that you walk circumspectly, not as fools but as wise, redeeming the time.
Who knows, maybe I’ll do this again on another Saturday in the future.
Why is it I feel the need to do a bit of reset? I don’t know. Maybe it’s because there is a slight chill to the early morning air or that the leaves are starting to turn into glorious displays of color. Or that eating dinner outside now requires us to get bundled up. It could also be because it’s a new school year and also, for the most part, new ministry years for churches.
All of this inspires Janey and me to change how we maintain fun and sustainable approaches to healthy living. Yes, we strive to eat as much fresh organic food as possible. We look for cruelty free meat and eggs and grass-fed, hormone-free beef. We are also thankful that such food is available and that we are able to purchase it.
But still, there’s need to change a bit. If you’ve been reading my blog, you know that I’ve greatly changed the way I approach cycling. Now my cycling is more Urban Adventure Riding rather than going for long rides out into the country. Part of the change is to accommodate the fact that the roads are just dangerous out here. Another reason is that typical road bikes don’t really fit my spine very well, but the hybrid bikes do.
One way to compensate for the dangerous roads is to ride into the danger; so rather than the long rides into rolling hills and farms, I now commute to and from work and sometimes church. I take the bike grocery shopping and to doctor’s appointments. And my leisure rides are usually all under 20 miles but include a couple of massive hills. All these rides provide for more interval-type riding (riding hard for bout 30-ish seconds, followed by coasting or light pedaling); which is supposedly a healthier approach to working out, especially as we age (see Drs. Josh Axe, Joseph Mercola and Michael VanDershcelden). But the rains are coming; and no matter how hearty I like to think I’ll be, the reality is that riding in the rain isn’t just miserable, it’s even more dangerous. So, what to do?
So, How’s it Done?
Well, what we’re doing is adding more interval-based workouts into our routines. This requires us to change how we use weights and how we approach our aerobic workouts. It also helps to stave off boredom, continues fueling our desire for healthier eating, and it is opening opportunities for us to work out together!
So over the last several months we have acquired an elliptical trainer and a high-tech stationary bike (check out Nordic Track to view the products). We have various barbells, kettlebells, and tension bands. We also have a few workout DVDs. And we’ve arranged space in our home so we don’t have to rely on going to the gym. So getting to our workout is no more than few steps away or just out of our front door.
You might be asking yourself why? Well, we have some good reasons; at least to us they’re good reasons. First, there’s health reasons. Heart disease is on both sides of our family. Most of my relatives died from some sort of heart disease; and I was born with a defective heart valve. Plus, my spine is compromised and one of the best things to do for it is to remain active; not letting the chronic pain stop me but to instead confront the pain with natural remedies found in food and exercise.
Second, we are the temple of the Holy Spirit:
Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?
-1 Corinthians 5:19
I know that my time is in God’s hands, but that’s no excuse for not taking as good of care of myself as I can. Dr. Gary Smalley states that “many people react strongly (at first) against the idea that in order to enjoy healthy relationships, they first have to keep themselves healthy” (The DNA of Relationships, 2004, p. 114). So taking care of ourselves is not selfish, but is instead assisting the indwelling empowerment of the Holy Spirit to be a vital and positive life-source for those around us. And frankly, my base workout now-a-days, alongside cycling, is walking—simple, everyday walking. This is doable, it’s sustainable, and, thankfully, it’s enjoyable!
Sometimes we humans
need to defrag ourselves…so…
Go get a hammock!